“Hydrotherapy is an excellent way to help manage pain, improve circulation, and promote relaxation for patients suffering from musculoskeletal injuries. The buoyancy of water relieves stress on the joints, while the warmth helps to ease tight muscles.”
Source: Orthopedic Journal of Sports Medicine
Dr. John R. Anderson
Physical Therapist
“Using water for therapeutic purposes allows patients to engage in physical therapy exercises with a lower risk of injury. The hydrostatic pressure helps reduce swelling, while the temperature of the water can aid in both pain relief and muscle relaxation. It’s a win-win for rehabilitation.”
Source: Physical Therapy Journal
Medical Studies
American Physical Therapy Association
Therapy Experts
… water-based exercise was superior to land-based exercise for relieving pain before and after walking. These findings indicate that hydrotherapy is a suitable and effective exercise for patients with OA of the knee and should be included in the therapeutic approaches…
…sauna bathing may lower the blood pressure in patients with hypertension (29,30,44) and increase the left ventricular ejection fraction in patients with chronic heart failure (49,50). Sauna bathing may also improve lung function in patients with obstructive pulmonary disease (62,63) and alleviate pain in patients with rheumatic disease…
“…evidence supported benefit from hydrotherapy in pain, function, self-efficacy and affect, joint mobility, strength, and balance, particularly among older adults, subjects with rheumatic conditions and chronic low back pain.”
“Hot tubs are a great way to enhance relaxation and reduce stress. The heat not only soothes the muscles, but also triggers the release of endorphins, the body's natural painkillers. This can improve mood, reduce tension, and help combat the harmful effects of chronic stress on the body.”
Source: The UltraWellness Center
Dr. Rhonda Patrick
Health Researcher
“The use of hot tubs, particularly when combined with regular stretching or gentle exercise, can be incredibly effective for pain relief and muscle recovery. The warmth encourages blood flow and helps to flush out metabolic waste, improving recovery after workouts or physical exertion.”
Source: FoundMyFitness Podcast
Sauna Quotes
Dr. Andrew Weil
Integrative Medicine Expert
“Regular sauna use is an ancient and well-documented practice with benefits that range from relaxation to cardiovascular health. Studies show that sauna use may reduce the risk of high blood pressure, chronic cardiovascular disease, and even dementia.”
Source: Dr. Andrew Weil’s Integrative Medicine
Dr. William W. Li
Medical Doctor
“Heat exposure in a sauna induces beneficial responses in the body similar to those seen during exercise. In addition to improving cardiovascular health, sauna use can help stimulate cellular repair and promote longevity by activating the heat shock proteins that protect cells from damage.”
